Boost Metabolism

Boost Metabolism Naturally, Read On For Ideas and Help to Kick It In GEAR!!

Changing your diet doesn't always give you the metabolism boost you need, sometimes your body is asking for something more!   We're going to explore a metabolism diet because that's a logical choice but we're also going to look for more ways to boost your metabolism naturally and help in losing inches.

Metabolism - The Rate at Which A Person Burns Energy and This Is Measured in Calories

Along with changing your diet, you can really boost your metabolism with exercise and the best way to stick with an exercise plan, is to find one you enjoy!  (see Ideas at the bottom of the page)

You can be losing inches much faster by combining exercise with healthy eating.  Not only can this be a fun metabolism boost, remember, we want to take a holistic weight loss approach. 

Before we look at ideas for exercise, let me share a few tips.  

The best time to exercise is in the morning.  This kicks your metabolism in gear so you'll have more energy and most importantly, you'll burn your calorie consumption more effectively through out the day. 

If you have limited time in the morning or you're just not a morning person, another option may be to split your exercise time by doing 15-30 minutes in the morning and then 15-30 minutes in the afternoon.

Strength Training

 (To Boost Metabolism) - When you increase your muscle, you boost your resting metabolic rate.  Weight lifting consumes calories, raises your metabolism and builds muscle that will consume extra calories later on.

This means all things being equal, your body will burn more calories even when your are doing nothing!

I'd also like to mention, people who do strength training just plain old look good, nothing like a well toned body!

Cardio -  (To Boost Metabolism) This is any exercise that raises your heart rate.   A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles.  This enables your cells to burn more fat during both exercise and inactivity.

What I recommend is a balance of both, changing it up every other day.  So, depending on your age, fitness level and overall health....start accordingly.  (and don't forget to stretch first)  If you feel you should consult with your physician, then by all means, do!!  If you think you should start with a trainer, again, do!!  If you think you'd be better off joining a gym, maybe with a friend, do!!  I hope you're getting the point...DO!!

Ideas - (To Boost Metabolism) Walking, hiking, jogging, bike riding, swimming, tennis, racquet ball, treadmill, elliptical, Zumba (you can order a DVD online or any number of cardio videos). 

Just find what's fun and don't be afraid to mix it up, start where you're comfortable and work your way from there.  

  Keep going, check out:  Metabolism Diet, Emotional Eating and Loosing Weight Tips for more help!

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