Health Benefits of Honey

Health Benefits of Honey, Honey recipes, Honey treatments and all the benefits of honey including Cinnamon and Honey found here!!

This is only information that supports the health benefits of honey and cinnamon and in no way is it recommend to replace medical treatment.

Benefits of Honey

Being a natural sweetener it provides a boost of energy while also improving endurance and performance.  The benefits of honey are slow absorbing fructose which provides sustained energy and helps maintain blood sugar levels for extended period of time, unlike other sweeteners.  

Ditch those energy drinks, take a teaspoon of honey instead before working out or whenever you need that boost of energy.   If you don’t want to take it straight, think about adding honey to a cup of tea, toast or on your fruit. 

Read on for more benefits of honey and the best Honey Treatments!

Honey Treatments


There are health benefits of honey when it comes to allergies.  Use local raw honey 2 months before allergy season to lessen your allergies.  Bees carry the pollen that aggravates your allergies, becoming part of the honey.   You can build up a natural immunity to this pollen in advance.


1 C hot water
2 Tablespoon Honey
1 tsp Cinnamon

Copenhagen University treated arthritis suffers with the above drink first thing in the morning and within a month they found relief.

Bad Breath

1 C water
1 tsp honey
1 tsp cinnamon Mix and use as a mouthwash/gargle using each morning. The benefits of honey and cinnamon as a mouthwash is you're getting the health benefits without the dangers of alcohol found in most commercial mouthwash.

Bladder Infections

1 Cup hot water
2 Tablespoons cinnamon powder
1 tsp honey

This mixture will fight and kill bladder germs.


Apply honey directly to burns or wounds.

A study in India compared the healing effects of honey to the conventional treatment of silver sulfadiazene on burn patients. 

After one week 91% of honey treated burns were infection free compared to  7% of those that received the conventional treatment.  

Click Picture To Order

Additionally, another study showed those who had honey applied topically to incisions (hysterectomy, etc) healed more quickly than those who received traditional treatment, reducing their hospital stay.

Honey’s antibacterial properties help prevent infection plus the consistency will protect the burn or wound from bacteria entering.


Mix 50/50 honey and cinnamon and take 1 tsp 3xs daily.

Research in both Australia and Japan experienced success in treating stomach and bone cancer with this mixture taking consistently for a month. 

Honey contains flavnoids and antioxidants which is helpful in reducing the risk.

This is not to recommend those with cancer seek this as their sole  treatment but rather to illustrate the power and benefits of honey and cinnamon. 

If you have cancer, medical treatment is advised.

Click Pictures To Order


15 oz water
2 Tablespoons honey
3 tsp cinnamon

Drink 5oz three times a day to reduce cholesterol.  Studies have found levels reduced as quickly as 2 hours following this drink.  A great way to maintain healthy cholesterol.

Colds & Sore Throat

ColdsMix 1/3 teaspoon honey in cup of hot water.

Sore ThroatWarm a teaspoon of honey until it becomes more liquid and warm (don’t over heat and don’t use a microwave!)  Sip the honey and repeat every 3-4 hrs.  The health benefits of honey is it kills infection and bacteria, Buckwheat honey has been proven to be the best choice in a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan.


Glass of warm water
1 tsp honey
½ tsp cinnamon

Dr. Milton found in research that seniors drinking a glass every afternoon increased their energy levels and became more alert.  After taking daily for a week, there were physical health benefits of honey including increased strength and flexibility.


Mix 50/50 honey and cinnamon and take a teaspoon whenever needed for relief.   Both Japan and India had success in their studies.

Heart Disease

Mix 50/50 honey and cinnamon and use every morning.  American and Canada studies found while reducing cholesterol, arteries improved as well.

Immune System

Taking a mixture of honey and cinnamon daily strengthens the immune system and helps fight against viral and bacterial infections.  


Mixture of cinnamon and honey helps reduce acidity and aids in the digestion.


1 tsp honey straight or added to a cup of warm water

A study in Spain found honey kills the influenza germ and was successful in treating the flu as well.  


3 Cups warm water
4 tsp honey
1 tsp cinnamon

Drink this tea daily, best to drink about 1/3 C three times daily to improve overall health and well being.  


Honey attracts, absorbs and retains water on your skin and hair.  It makes a great ingredient in soaps and cosmetic.   See Homemade moisturizers for recipes and Homemade Bubble Bath


3 Tablespoons honey
1 tsp cinnamon

Mix into a paste and apply directly to pimples after washing your face and before going to bed.  Leave on overnight, washing the following morning. “Honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide” said Peter Molan director of the Honey Research Unit at the University of Waikato in New Zealand.   See Homemade Acne Cures  for more acne recipes.

Sleep Aid

Take a teaspoon according to your preference.   The natural sugar found in honey raises our insulin slightly and tryptophan, the famous compound found in turkey.

Upset Stomach/Ulcers 


3 Cups warm water
4 tsp honey
1 tsp cinnamon

Drinking a Honey/cinnamon tea has shown to relieve upset stomach and even ulcers.  So many health benefits of honey!

Weight Loss


3 Cups warm water
4 tsp honey
1 tsp cinnamon

Drink at least ½ Cup one half hour before breakfast (on an empty stomach) and again at night before bedtime.  Helps prevent fat accumulation, the enzymes also helps to clear the digestive tract.

As you have just read, there's a variety of health benefits of honey and I'm sure even more than we just covered! 

Mix up some cinnamon and honey for a quick, healthy, addition to your diet so you can enjoy all the health benefits of honey.

What You Should Know About Honey

  • Do not add real hot or boiling water to honey, it will kill the enzymes that are so beneficial to the honey recipes.   Also do not microwave.   see Dangers of Microwave Ovens

  •  Buy local raw or unpasteurized local honey for maximum results.
  •  Be careful regarding the cinnamon you buy as well.  Typical ground cinnamon from your grocery store could be artificially flavored sawdust.  Yes, I know….disgusting.  You also want to avoid irradiated spices.   Buy from a health food store or any other source you trust.
  •  Honey is the only food that does not spoil or rot.   It can crystallize, simply set the container in a pan of warm water to return to its smooth texture.  (again, avoid extreme heat and do not microwave  see:  Danger of Microwave Ovens)
  • Botulism - Babies intestinal tracts are immature. Once botulinum spores enter their systems, they can produce a substance called botulinus toxin.  This can be found in raw, non-processed honey so avoid giving to young babies.
  •  Most common (popular) Types of Honey - Alfalfa, Blueberry, Buckwheat & Clover

Just a spoonful of honey!

To order great products at affordable prices, just click on below!

Piping Rock Health Products